I lost my 5 week old kitten. She woke up sick. We took her to the vet..but when they took her in she had stopped breathing. They checked for her heartbeat but we had already lost her. She was my sunshine. Always rubbing herself against me so that i could wake up. You’re weird sleepy face when you woke up would always crack me up. The warmth you brought to my bed with your fluffy pink blanket.
Now it’s empty. You could’ve lived longer. I would’ve tried giving you all the love you needed. Oh my poor sweet Daisy. With your soft white fur & those sky blue eyes. I wish i could hold you right now. It won’t be the same without you. I love you my Daisy. I’ll never forget you❤
We select an exercise, like rowing, cycling, jogging, treadmill, etc. You can vary your sessions on different pieces of equipment if you want every session, or every week, your choice; it is you that’s doing the work. We start with 2 minutes at about level five intensity on the scale, after two minutes we up the intensity to level 6 for one minute, then up to level 7 for one minute, then up to level 8 for one minute, then up to level 9 for one minute, after the minute we then go back down to level 6 (a moderate intensity level) We repeat the this pattern 3 times but on the last cycle after we have gone from level six up to level nine we continue up to level 10 this is where you are going faster than you thought you could ever do, it is maximal effort, you cant do it any faster, then after one minute at level 10, we drop back down to level 5 for one minute, this training method is called Interval training is an excellent way of dropping body fat. But not easy!!
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