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Of course, HIIT or high intensity interval training is an excellent way to burn more fat. As you’re doing your workout, add in short bursts of high intensity activity. Really try to maximize what you are able to do during those 30 seconds. Push yourself. After 30 seconds, you can rest or return to your regular pace. Continue adding the high intensity intervals every few minutes and you’ll kick your fat burning into overdrive. In fact, your metabolism will be cranked up and running at its peak for hours after you’ve finished your workout.